Why am I tired all the time?

Cheers!

3. Stop eating late at night

16. Don’t hang out with negative people.

Your gut will thank you.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

9. Avoid eating carbs early in the day.

11. Get your Testosterone levels checked.

Listen to uplifting music.

1. Get natural sunlight as early as possible

8. Consume electrolytes after waking up.

Low energy is primarily associated with low T levels in men.

They don’t know why though.

It's the main fuel source for your brain cells.

4. Drink at least 3l of water daily.

- Fish & Poultry

10. Incorporate breathwork in your morning routine.

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Oxygen supplies energy to every cell in your body.

It stops the production of melatonin — making it impossible to fall asleep.

7. Remove processed food from your diet.

98% of People Complain About Feeling Constantly Tired.

15. Always keep your house and workspace clean.

13. Don't listen to sad music.

12. Eat plenty of whole, high-quality foods:

- Red meat

2. Don’t drink coffee after 1 pm.

- Fruits

- Raw dairy

14. Stop smoking weed to fall asleep.

Hang out with people who motivate you.

Your gut health is responsible for producing energy.

6. Reduce exposure to blue light in the evenings.

5. Lift weights or exercise 3-5x times a week.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Honey